The food we eat provides a host of benefits to our various body parts such as the brain. When the brain is well “fed,” our bodies will be in a perfect state; since it is the mastermind of our bodies. Feed your brain with these fantastic foods.
1. Blueberries
Whoever said that amazing things come in small packages was probably referring to blueberries. Besides tasting like natural candy, they are rich in antioxidants such as vitamins K and C. They are high in Gallic acid, making them an excellent defense against stress and degeneration. You can use blueberries in various foods such as pancakes and smoothies.
2. Wild salmon
Deepwater fish are rich in omega-3, and salmon is no exception. Omega-3 is a vital nutrient for the functioning of the brain. The nutrient also contains anti-inflammatory substances. Other oily fish that supply us with the benefit of omega-3 include herring and sardines. The recommended serving is 4-once, to be taken twice or thrice a week.
3. Avocados
It is one of the healthiest fruits one could ever consume. Although they are not ideal because of their high-fat content, it is essential to note that they are packed with the “good” type of monosaturated fats. That way, they keep blood sugar levels in check and keep your skin glowing.
4. Nuts and seeds
Nuts and seeds are ideal sources of vitamin E. The nutrient has been found to prevent the decline of cognitive function as one grows older. Include an ounce daily of hazelnuts, almonds, walnuts, Brazil flax seeds, tahini, sesame seeds, among others. You may eat them either raw or roasted. However, if you are on a sodium-restricted diet, eat unsalted nuts only.
5. Dark chocolate
Let’s summarize the text with the sweet stuff. Dark chocolate has known potent antioxidant properties, and it includes various natural stimulants. Thus, it enhances concentration and focus. It increases the production of endorphins, which improve mood. An ounce a day will offer you all the benefits your body requires.
