There are many things we want to catch, such as a life partner, a ball or even a movie; but certainly not cold. Ever since the emergence of the germ theory of disease by Louis Pasteur, a lot of efforts have been directed towards killing germs. This has not turned out so well, especially considering the overuse of antibiotics. Instead of killing germs, why not strengthen our immune systems? Here are remedies that will help you catch health instead of cold.
Elderberry
Elderberries were used during the ancient times in England to fight the common cold. A teaspoon of syrup was made from the berries and taken daily to avert sickness during winter. Modern research has supported their use. They are not only high in vitamin C, but they also inhibit viral infections. Therefore, they are an ideal choice for averting flu and cold.
Astragalus
In the West, it is widely known as ginseng. Its roots were used in Chinese medicine as a strengthening agent for the wei chi. Modern research has shown astragalus to have potent immune enhancing capacity. Some ingredients in the herb contribute to its benefits, such as choline, astragalan B, and bioflavonoids. Astragalan B is a polysaccharide that binds to viruses, weakens their defense, and consequently enabling the immune response to take over. The herb has also been found to reduce stress responses.
Probiotics
They are the friendly bacteria found in the human digestive tract. Being part of the immune system, probiotics inhibit both bacterial and fungal infections. A good quality probiotic supplement will help strengthen the immune system.
Vitamin C
Being a water-soluble vitamin, the body has to obtain it from our daily diet since it is unable to make its own. Vitamin C is a potent antioxidant that occupies both the outside and inside of cells. Research has shown that it has the potency of helping our bodies recover from a common cold.
