Health

Don’t Catch A Cold, Catch Good Health

There are many things we want to catch, such as a life partner, a ball or even a movie; but certainly not cold. Ever since the emergence of the germ theory of disease by Louis Pasteur, a lot of efforts have been directed towards killing germs. This has not turned out so well, especially considering […]

Diet Health

What Are The Best Brain Foods?

The food we eat provides a host of benefits to our various body parts such as the brain. When the brain is well “fed,” our bodies will be in a perfect state; since it is the mastermind of our bodies. Feed your brain with these fantastic foods.    1. Blueberries Whoever said that amazing things […]

Health

5 Steps On How to Stop Excessive Gas

You can describe excessive gas in a lot of ways, such as belching, bloating, burping and flatulence. You might call it any of these names, but it is essential to identify where the gas starts and ends. This will help you avert the embarrassing and painful symptoms. For instance, farting and flatulence refer to the […]

Health

How To Get Optimal Night Sleep Tonight

Let’s face it; everybody understands that sleep is essential, but with so much to do, how can one get enough time to shut the eyes? Proper rest is crucial for these reasons:   – Improves memory – Reduces the chances of common cold – Boosts the immune system – Helps in staying fit – It is critical in the production of […]