It is healthy to lose about 50 to 100 strands of hair in a day. They can become loose when you brush the hair, or when sleeping. However, when you notice that your hair is falling out more than usual or is thinning at a high rate, that is nothing within normal and you should […]
If losing weight is among your top agenda, then you have probably already heard about yo-yo dieting. It is also known as weight cycling since it involves recurrent weight loss and weight gain. What causes yo-yo dieting? If you want to avert the problems associated with it, you need to know its causes first. The […]
We do this about 25,000 times every day, but we barely notice it. Breathing is an exercise we have been performing subconsciously since the day we were born, but we do not know the impact it has on our physical, emotional and mental health. Many of us take it for granted that there will always […]