The food we eat provides a host of benefits to our various body parts such as the brain. When the brain is well “fed,” our bodies will be in a perfect state; since it is the mastermind of our bodies. Feed your brain with these fantastic foods. 1. Blueberries Whoever said that amazing things […]
If losing weight is among your top agenda, then you have probably already heard about yo-yo dieting. It is also known as weight cycling since it involves recurrent weight loss and weight gain. What causes yo-yo dieting? If you want to avert the problems associated with it, you need to know its causes first. The […]
We do this about 25,000 times every day, but we barely notice it. Breathing is an exercise we have been performing subconsciously since the day we were born, but we do not know the impact it has on our physical, emotional and mental health. Many of us take it for granted that there will always […]