There are many things we want to catch, such as a life partner, a ball or even a movie; but certainly not cold. Ever since the emergence of the germ theory of disease by Louis Pasteur, a lot of efforts have been directed towards killing germs. This has not turned out so well, especially considering […]
It is healthy to lose about 50 to 100 strands of hair in a day. They can become loose when you brush the hair, or when sleeping. However, when you notice that your hair is falling out more than usual or is thinning at a high rate, that is nothing within normal and you should […]
The food we eat provides a host of benefits to our various body parts such as the brain. When the brain is well “fed,” our bodies will be in a perfect state; since it is the mastermind of our bodies. Feed your brain with these fantastic foods. 1. Blueberries Whoever said that amazing things […]
You can describe excessive gas in a lot of ways, such as belching, bloating, burping and flatulence. You might call it any of these names, but it is essential to identify where the gas starts and ends. This will help you avert the embarrassing and painful symptoms. For instance, farting and flatulence refer to the […]
If losing weight is among your top agenda, then you have probably already heard about yo-yo dieting. It is also known as weight cycling since it involves recurrent weight loss and weight gain. What causes yo-yo dieting? If you want to avert the problems associated with it, you need to know its causes first. The […]
We do this about 25,000 times every day, but we barely notice it. Breathing is an exercise we have been performing subconsciously since the day we were born, but we do not know the impact it has on our physical, emotional and mental health. Many of us take it for granted that there will always […]
Let’s face it; everybody understands that sleep is essential, but with so much to do, how can one get enough time to shut the eyes? Proper rest is crucial for these reasons: – Improves memory – Reduces the chances of common cold – Boosts the immune system – Helps in staying fit – It is critical in the production of […]