You can describe excessive gas in a lot of ways, such as belching, bloating, burping and flatulence. You might call it any of these names, but it is essential to identify where the gas starts and ends. This will help you avert the embarrassing and painful symptoms. For instance, farting and flatulence refer to the intestinal gas that escapes from the rectum. Belching and burping refer to the gas that escapes from the mouth. Bloating is the sensation of excess stomach gas that is yet to be released. These tips will help you stop the gas even before it starts.
1. Avoid foods that are known to cause gas
Eat fewer of gassy foods. Common culprits include pears, broccoli, sprouts, apples, milk, ice cream, bran, cheese, among others. Also, avoid carbonated drinks as they introduce gas into the digestive tract. Remember that most food combinations might also cause gas.
2. Eat and drink slowly
When you drink or eat fast, you take in a lot of air, which might lead to excessive gas in the digestive tract. The solution is for you to slow down while eating. If you wear dentures, talk to your dentist to be sure they are a perfect fit.
3. Drink before meals
When you drink liquids together with your meals, you might lose stomach acids and might be unable to break down the food also. Therefore, consider drinking liquids 30 minutes before taking your meals to allow the stomach to digest better.
4. Consider taking activated charcoal
Activated charcoal might help in the reduction and treatment of excess gas and bloat. Activated charcoal undergoes a unique process when being made; therefore making it fit for human consumption. When you take a piece, it attaches to the fluid inside your gut, thus reducing bloating and creating firm stools.
5. Consider your food tolerance
Most intestinal gas comes from bacteria in the colon when foods are digested completely. An ideal example is lactose intolerance, which is the inability to absorb the sugar in milk products. If this is the case, avoid dairy products.
